Weigh In record (no journal entry) for 23 January 2021
|
173.2 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2021:
|
1438 kcal
|
Fat: 49.56g | Prot: 90.11g | Carb: 155.75g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice, Peter Pan Creamy Peanut Butter. more...
|
gaining 8.4 lb a week
|
 Comments
Every day we awake is a new opportunity. You are awake!🎉
23 Jan 21 by member: twilliams2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonniehuffman's weight history
|