Weigh In record (no journal entry) for 23 January 2021
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168.9 lb
Lost so far: 37.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1802 kcal
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Fat: 87.25g | Prot: 99.61g | Carb: 160.04g.
Lunch: Cooked Cassava (Yuca Blanca, Fat Added in Cooking). Dinner: Tomatoes, Bratwurst, Beef Sausage, Beef, Seaweed Soup. Snacks/Other: Sponge Cake . more...
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losing 1.0 lb a week
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