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I've been up all week when though been better so glad I got some loss. I'm going to have a treat night then back on loads of walking n 5 a day
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188.0 lb
Lost so far: 35.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1964 kcal
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Fat: 59.79g | Prot: 100.75g | Carb: 247.81g.
Breakfast: Egg, Heinz Tomato Ketchup, Asda Gala Apple, Kingsmill White Bread. Lunch: Co-Op Onion Ring Crisps, Slimming World Hifi Salted Caramel, New York Bagel Plain Bagel, Cream Cheese. Dinner: Chicken Tikka, Tesco Plain Tortilla Wraps, Sainsbury's Red Onions, Lettuce Salad with Assorted Vegetables, Asda Garlic & Herb Salad Dressing, White Potatoes (Flesh and Skin). Snacks/Other: Walkers Baked Cheese & Onion Crisps (25g), Ham Sandwich with Spread, Cadbury Dairy Milk, Sainsbury's Skimmed-Milk. more...
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losing 1.0 lb a week
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 Comments
23 Jan 21 by member: Swancdai
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Glad lost something think the cold doesnt help I dont want to go out haha did a good walk yesterday tho x
23 Jan 21 by member: annmarie1987
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23 Jan 21 by member: Swancdai
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well done Annmarie, you're doing great 👏❤️
23 Jan 21 by member: Bootylicious1!
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23 Jan 21 by member: amcq1982
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