Weigh In record (no journal entry) for 23 January 2021
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125.0 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1528 kcal
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Fat: 46.05g | Prot: 119.74g | Carb: 147.12g.
Breakfast: Slammers Energy Drink Sugarfree, AH Mini Quiche Lorraine, Body & Fit Micellar Casein Perfection. Lunch: Campina Milde Magere Kwark Naturel, Heinz Sandwichspread Naturel, Witlofham Witlofham , Vitalu Voltarwe Crackers. Dinner: Lekker Bekkie Birambi Chutney, Gekookt Ei, Plus Biefstuk Tartaartjes, AH Kastanjechampignons, Lassie Zilvervliesrijst Minuutje, Conimex Ketjap Manis, Plus Taugé, Plus Boeren Soepgroenten. Snacks/Other: AH Groentesoep met Balletjes en Vermicelli, AH Rundergehakt, AH Suikervrije Salmiak Drop, Body & Fit Low Calorie Bar. more...
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losing 9.3 lb a week
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