Weigh In record (no journal entry) for 23 October 2013
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104.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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515 kcal
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Fat: 21.78g | Prot: 29.01g | Carb: 51.06g.
Breakfast: ALT Peanut Butter Cookie, Classic Nutrition Bar - Chocolate Coconut Crunch, Boiled Egg, Chocolate Peanut Butter Chia Bar. more...
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losing 0.7 lb a week
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ykumata's weight history
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