Weigh In record (no journal entry) for 07 December 2020
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127.9 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1010 kcal
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Fat: 37.97g | Prot: 58.44g | Carb: 111.75g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal. Lunch: Sunpride Banana, Pringles Potato Chips, Tahu Kukus, Telur Dadar. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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LusyNiagara's weight history
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