Weigh In record (no journal entry) for 23 January 2021
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96.6 lb
Lost so far: 31.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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799 kcal
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Fat: 35.06g | Prot: 46.29g | Carb: 184.42g.
Lunch: Croissant Coklat, Indofood Kecap Asin, Bango Kecap Manis, Putih Telur Matang, Tempe Goreng, Jagung Rebus, Bawang Merah, Bawang Putih, Bawang Bombay Dimasak , Shirataki Mie Basah Matang, Shirataki Mie Kering, Kembang Kol. Dinner: Daun Singkong, Nasi Merah, Putih Telur Matang. Snacks/Other: Buah Anggur, Indomaret Kacang Koro, Starbucks Chocolate Croissant, Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). more...
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1113 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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