Weigh In record (no journal entry) for 21 January 2021
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129.4 lb
Lost so far: 16.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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658 kcal
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Fat: 19.96g | Prot: 67.93g | Carb: 46.92g.
Breakfast: Siomay, Telur Puyuh, Soto Ayam. Dinner: Ikan Tenggiri, Kerang Kukus atau Rebus, Udang Panggang, Nasi Putih. more...
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losing 0.6 lb a week
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