Weigh In record (no journal entry) for 22 January 2021
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128.9 lb
Lost so far: 17.3 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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498 kcal
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Fat: 15.49g | Prot: 48.64g | Carb: 39.64g.
Lunch: Selada, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Kukus, Nasi Putih, Tempe Goreng. Snacks/Other: Prosana Izisoup, Indofood Biskuit Sun Marie Kecil, Greenfields Skimmed Milk (250ml). more...
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losing 3.9 lb a week
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