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Alhamdulillah! Seneng banget sampai ke titik ini. Tadi pas nimbang liet angka ini aku otomatis teriak. Haha. Aku tau perjalananku masih jauh, kurangnya juga dikit-dikit tapi sumpah aku seneng banget hari ini bisa ke angka 6. :')
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1415 kcal
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Fat: 48.00g | Prot: 56.74g | Carb: 194.50g.
Breakfast: Greenfields Choco Malt Milk, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Greenfields Choco Malt Milk, Bango Kecap Manis, B.J. Bawang Merah Goreng, Daging Sapi, Bakso Daging Sapi, Daun Bawang, Sawi Dimasak (dari Segar), Tahu Kukus, Bihun (Dimasak), Mie Telur (Ditambah, Masak). Dinner: Pepaya. Snacks/Other: Yakult Yakult, Fitbar Fitbar Tiramisu Delight , Emina Mozza, Roti Putih. more...
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2064 kcal
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Activities & Exercise:
Chloe day 11 - 1 hour and 8 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 48 minutes. more...
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losing 0.7 lb a week
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