Weigh In record (no journal entry) for 22 January 2021
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231.8 lb
Lost so far: 6.0 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2021:
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817 kcal
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Fat: 25.38g | Prot: 34.18g | Carb: 139.10g.
Breakfast: So Delicious Oatmilk Creamer, Coffee. Dinner: Earth Balance Natural Buttery Spread, Del Monte Diced Tomatoes, Jewel-Osco 16 Bean Soup Mix, Olive Oil, Onions, Cauliflower, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Pickles, Fountain of Health Organic Humm! Hummus, San Luis Sourdough Sourdough Deli Bread. more...
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losing 2.8 lb a week
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