Weigh In record (no journal entry) for 22 January 2021
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216.2 lb
Lost so far: 0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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540 kcal
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Fat: 21.50g | Prot: 66.50g | Carb: 23.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Eggland's Best Hard Boiled Eggs. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Side Salad, Chick-fil-A Light Balsamic Vinaigrette Dressing. more...
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losing 0.7 lb a week
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