Weigh In record (no journal entry) for 23 January 2021
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135.1 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1784 kcal
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Fat: 96.61g | Prot: 58.87g | Carb: 188.69g.
Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Sambal Goreng, Mie, Telur Balado, Nasi Kuning. Dinner: Kue Coklat Keju. Snacks/Other: Tempe Goreng, Pecel. more...
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losing 0.2 lb a week
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Ainin ainia katili's weight history
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