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Lost 5.4kg in 10days.
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428.6 lb
Lost so far: 0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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413 kcal
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Fat: 28.35g | Prot: 16.23g | Carb: 23.65g.
Breakfast: Coca-Cola Coca-Cola Zero (Can), Croissant with Egg, Cheese and Bacon . more...
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losing 9.3 lb a week
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 Comments
👏👏👏👏👏👏AWESOME.💪💪💪💪keep inspiring us😊😊😊😊
22 Jan 21 by member: 'Sema
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well done🥳 keep going and never give up❣
23 Jan 21 by member: Butterfly2021
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24 Jan 21 by member: lisa1905s
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Goeie vordering Bulletjie😉Hou so aan👌!
24 Jan 21 by member: Liela1993
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25 Jan 21 by member: arifa_39
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