Weigh In record (no journal entry) for 22 January 2021
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166.9 lb
Lost so far: 5.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1478 kcal
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Fat: 45.73g | Prot: 105.53g | Carb: 166.58g.
Breakfast: Oatly Oat Milk, Porridge, Lidl Organic Fairtrade Bananas, Honey . Lunch: Sainsbury's Greek Feta, Spinach , Egg Omelette , Tesco Cherry Tomatoes. Dinner: Total 0% Greek Yoghurt, Soy Sauce, Quinoa (Cooked), Baked or Grilled Salmon, Cooked Kale (from Fresh). Snacks/Other: Kallo Low Fat Rice Cakes, Whole Earth Crunchy Organic Peanut Butter , Pink Lady Apples. more...
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2018 kcal
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Activities & Exercise:
30 day shred - Level 2 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Kate Freckles's weight history
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