Weigh In record (no journal entry) for 22 January 2021
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126.3 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1421 kcal
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Fat: 46.21g | Prot: 103.52g | Carb: 137.97g.
Breakfast: Slammers Energy Drink Sugarfree, Witlofham Witlofham , Milner Extra Belegen 30+ Kaas, No Fairytales Wortel Wrap, Milner Slankie 20+ Sambal, Body & Fit Micellar Casein Perfection. Dinner: Pangasiusfilet met Tuinkruiden Pangasiusfilet, Maggi Kaassaus Bereid Kaassaus Bereid , AH Chinese Wokgroente Sugarsnaps Paksoi, AH Bio Fusilli Volkoren . Snacks/Other: AH Ongebrande Amandelen , Oppo Ice Cream Salted Caramel, Body & Fit Low Calorie Bar, AH Smeuïge Pindakaas met Stukjes Pinda, Leerdammer Lightlife, Vitalu Voltarwe Crackers, AH Mandarijnen. more...
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losing 18.5 lb a week
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