Weigh In record (no journal entry) for 22 January 2021
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228.6 lb
Lost so far: 18.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1293 kcal
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Fat: 83.85g | Prot: 66.89g | Carb: 67.15g.
Breakfast: Canola Vegetable Oil, Cheddar Cheese, Egg (Whole), Milk. Lunch: Fair Cape Full Cream Plain Yoghurt, Crumpet, Gracious Bakers Banting Buttermilk Rusks. Dinner: Clover Feta Plain, Tomatoes, Extra Virgin Olive Oil, White Bread , Chicken Breast, Woolworths Spicy Lentil & Vegetable Soup. Snacks/Other: Jacobs Cappuccino Reduced Sugar. more...
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gaining 1.5 lb a week
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