mcheikh17's Journal, 21 January 2021

203.2 lb Lost so far: 4.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1437 kcal

Fat: 52.22g | Prot: 78.37g | Carb: 151.17g.   Breakfast: Water, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. Lunch: Water. Dinner: Pita Bread, Gourmet Garden Garlic Paste, Hummus , Jasmine Rice (Cooked), Beef (Lean and Fat Eaten), Grilled Chicken. Snacks/Other: Kroger Washington Red Delicious Apples, Water. more...

2282 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...