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something is working
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210.8 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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2202 kcal
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Fat: 56.20g | Prot: 77.27g | Carb: 296.69g.
Breakfast: Nestle Fitness, Alpro Coconut Original, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Oranges , Co-Op White Rustic Bread Rolls, Cooked Lentils. Dinner: White Table Wine , Sharwood's Chicken Korma with Rice. Snacks/Other: Bananas . more...
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losing 4.4 lb a week
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 Comments
That's brilliant well done what have you done to lose that as l would like to do the same please. We'll done again.
22 Jan 21 by member: twinkle.toes
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thanks. I've cut down on sugary foods and have been disciplined with portion size and logging everything l eat
24 Jan 21 by member: knealuu
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That's brilliant will power. We'll done!
24 Jan 21 by member: twinkle.toes
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