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I'm hoping to break below the 60's soon,
really pushing hard for this,, its been SUCH a long time since being there and I'm very eager to get back !
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133.6 lb
Lost so far: 8.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1280 kcal
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Fat: 38.76g | Prot: 59.08g | Carb: 163.09g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Hard-Boiled Egg, Cheddar Cheese. Lunch: All Joy Tomato & Basil Pasta Sauce, Kikkoman Soy Sauce, McCain Asian Stir Fry, Tastic Basmati White Rice Cooked, Minced Beef. Dinner: Lean Minced Beef, Tastic Basmati White Rice Cooked, Kauai Citrus Glo. Snacks/Other: Safari Guava Fruit Roll, Apples , Woolworths Raw Honey, Parmalat Fabulite Fat Free Yoghurt. more...
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losing 1.3 lb a week
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