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Another solid day on the scale. After I’ve added fruit back into my diet (was doing strict keto), I’ve been losing weight every day. Can’t be a coincidence.
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171.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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2193 kcal
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Fat: 144.58g | Prot: 135.49g | Carb: 83.34g.
Breakfast: Pear, Goat's Milk Cheese, Medium Eggs. Lunch: Keto Chili, Fresh Gourmet Crispy Onions Lightly Salted, Lucerne Shredded Sharp Cheddar Cheese, Celebrity Goat's Milk Cheese. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Babybel Mini White Cheddar, America's Choice California Navel Oranges, Tillamook Old Fashioned Beef Jerky. more...
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losing 2.8 lb a week
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