Weigh In record (no journal entry) for 22 January 2021
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74.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1846 kcal
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Fat: 60.85g | Prot: 124.66g | Carb: 195.44g.
Breakfast: Bakpao, Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Indomilk Susu Bubuk Full Cream Plain. Lunch: Labu, Nasi Putih, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Dinner: Van Houten Cocoa Powder, Indomilk Susu Bubuk Full Cream Plain, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2), Telur Ceplok, Selada, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Whole Rolled Oats, Cinnamon & Raisin, Cocoa Powder, Pepaya. more...
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gaining 4.6 lb a week
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