Weigh In record (no journal entry) for 21 January 2021
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181.8 lb
Lost so far: 38.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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747 kcal
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Fat: 30.40g | Prot: 62.63g | Carb: 53.31g.
Breakfast: Bananas. Lunch: Turkey Sandwich with Spread. Dinner: Sargento Deli Style Sliced Provolone Cheese, Ground Beef (90% Lean / 10% Fat) . more...
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steady weight
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