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gabbsplus5
Journal
21 Jan 21
gabbsplus5's Journal, 21 January 2021
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I decided to weigh in today. Not sure why, but we’ll see if Monday its a little lower🙌🏻
174.2 lb
Lost so far:
29.8 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2021:
2229 kcal
Fat: 67.88g | Prot: 74.81g | Carb: 332.62g.
Breakfast:
Great Value Bottled Water (Bottle), Coffee with Cream and Sugar, Peanut Butter, Toasted Whole Wheat Bread.
Lunch:
Great Value Bottled Water (Bottle), Quinoa (Cooked), La Moderna Fideo.
Dinner:
Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Spicy Chicken Sandwich.
more...
2271 kcal
Activities & Exercise:
Pam Carroll recording - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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