|
same as Tuesday, still 1.6lbs to hit my goal for end of the month. I need to be more disciplined :-)
|
146.8 lb
Lost so far: 16.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
1511 kcal
|
Fat: 59.37g | Prot: 117.35g | Carb: 120.65g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Oatly Oat Milk, Coffee, Sugar. Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), Chicken Breast, Gaucho Ranch Chimichurri Sauce. Dinner: Roasted Potato, Kroger Ribeye Steak. Snacks/Other: Banana Bread, Oatly Oat Milk, Coffee, Sugar. more...
|
steady weight
|