Weigh In record (no journal entry) for 21 January 2021
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172.0 lb
Lost so far: 40.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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2126 kcal
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Fat: 59.06g | Prot: 83.35g | Carb: 314.30g.
Breakfast: Mix sauce, Sausage Cheeze ไส้กรอกผสมชีส, Mama Thin Rice Noodle Pork Braised Flavor เส้นหมี่หมูตุ๋น. Lunch: Japanese Fried Fish Cake, Asian Fried Shrimp Ball ลูกชิ้นกุ้ง, Fried Wonton Sheet ( No Meat), Peanuts, Eztgo Fried Taro Eithout Sauce, Chicken Stock, Sugar, Vegetable Oil, Water Spinach, Chinese Pig Blood, Chinese Fish Ball, Rice Noodles (Cooked), Fish Sauce (Bagoong), Steamed or Boiled Squid. Dinner: Asian Fried Shrimp Ball ลูกชิ้นกุ้ง, Basil beef, Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Eztgo Fried Taro Eithout Sauce, Mix rice. Snacks/Other: Asian Fried Shrimp Ball ลูกชิ้นกุ้ง, Mama Instand Wide Rice Noodle in Pink Soup (Yentafo), Maepranom Sweet Chilli Sauce Sugar Free, Eztgo Fried Taro Eithout Sauce, Twisties Rice Cracker with Malt & Dark Chocolate. more...
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steady weight
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