Weigh In record (no journal entry) for 20 January 2021
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1926 kcal
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Fat: 48.90g | Prot: 95.73g | Carb: 276.99g.
Breakfast: Kroger Washington Red Delicious Apples. Lunch: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. Dinner: Tuna Sushi, Kroger Edamame , Kabuki Shrimp Tempura Roll, Kroger Popcorn Chicken, Salmon Sushi, Salmon Sushi, RA Sushi Rainbow Roll. more...
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2330 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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