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Having a bit of a hard time. Cutting down my calorie intake drastically and doing 30 day shred can’t seem to be loosing the weight I want and feel like it’s not moving at all. What can I do to help move this along ? (Working out every single day HIIT for 20 mins + 20 power walks. Low cal and fibre foods mostly). Please tell me what to do 😭
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168.2 lb
Lost so far: 4.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1198 kcal
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Fat: 43.71g | Prot: 78.27g | Carb: 118.25g.
Lunch: Toasted White Bread , Tesco Balsamic Vinegar of Modena, Co-Op Lighter Mozzarella, Extra Virgin Olive Oil, Tomatoes. Dinner: Activia Fat Free Peach Yogurt, Tesco Little Gem Lettuce, Amoy Rice Vinegar, Flour Tortillas , Rump Steak, Tesco Cherry Tomatoes, Aldi Sweetcorn, Discovery Chipotle Paste, Honey . Snacks/Other: Air Popped White Popcorn . more...
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2032 kcal
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Activities & Exercise:
30 day shred - Level 2 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
How do you calculate your calorie intake? Do you use a kitchen scale or do you weight your portions "by eye"?
22 Jan 21 by member: krapulstein
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I use a kitchen scale. But we also have Gousto so they do all the calorie counting for you which is great.
23 Jan 21 by member: Kate Freckles
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I have to admit that besides evaluating your calorie need and "doing the math" of calorie count including all snacks, condiments, cooking oils and supplements, I don't have much advice to give.
Also if you take a look at anyone's weight graph you will see that weight loss is not on a straight line even on a strict diet. Myself I used to lose weight every two days, then gain one day, and so on. So don't worry if your weight loss is not constant.
I hope you'll find other advice that responds better to your need...🧐
23 Jan 21 by member: krapulstein
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Thanks so much for your advice - to be a fair since I posted that I’ve lost a few Pounds so it definitely is working. I think I just need to keep at it and be patient. Thanks xxx
23 Jan 21 by member: Kate Freckles
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That's great then, I'm sure you'll achieve your goals. All the best and keep us posted on your future progression! 😽
23 Jan 21 by member: krapulstein
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