hollywoodoregon's Journal, 20 January 2021

Weigh In record (no journal entry) for 20 January 2021
232.6 lb Lost so far: 5.2 lb.    Still to go: 32.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2021:
1764 kcal Fat: 60.09g | Prot: 65.51g | Carb: 285.36g.   Breakfast: So Delicious Oatmilk Creamer, Coffee. Lunch: Pickles, Red Onions, Black Olives, Lettuce, Hummus, Tofurky Original Deli Slices, Dave's Killer Bread Good Seed Bread. Dinner: Del Monte Diced Tomatoes, Corn, Miyoko's Creamery Cultured Veganbutter, San Luis Sourdough Sourdough Deli Bread, Jewel-Osco 16 Bean Soup Mix, Olive Oil, Onions, Cauliflower. Snacks/Other: Angie's Boom Chicka Pop, Lundberg Cinnamon Toast Organic Rice Cakes, Trader Joe's Mini 70% Cacao Dark Chocolate Bars. more...
2782 kcal Activities & Exercise: Yoga - 15 minutes, Cooking - 15 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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Comments 
you got this👊💪 
20 Jan 21 by member: megangreen1

     
 

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