Weigh In record (no journal entry) for 20 January 2021
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172.4 lb
Lost so far: 14.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1323 kcal
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Fat: 43.01g | Prot: 83.92g | Carb: 145.78g.
Breakfast: Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Applegate Farms Uncured Sunday Bacon. Lunch: Hy-Vee California Blend Frozen Vegetables, Hy-Vee California Blend Frozen Vegetables, Lean Cuisine Market Collection Chicken Fettuccini. Dinner: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Applegate Farms Uncured Black Forest Ham, Clover Valley Cheese & Crackers, Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip, Water , Water , Peaches (Solids and Liquids, Water Pack, Canned). more...
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gaining 5.6 lb a week
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