Weigh In record (no journal entry) for 20 January 2021
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193.3 lb
Lost so far: 31.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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723 kcal
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Fat: 38.34g | Prot: 44.19g | Carb: 51.07g.
Breakfast: Boiled Egg, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Lunch: Chow Mein or Chop Suey with Noodles. Dinner: Boost Glucose Control. more...
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losing 0.4 lb a week
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