Weigh In record (no journal entry) for 20 January 2021
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181.8 lb
Lost so far: 38.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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988 kcal
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Fat: 18.80g | Prot: 47.46g | Carb: 84.57g.
Breakfast: Blueberries, Bananas. Lunch: Stouffer's Lasagna with Meat & Sauce. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 4.2 lb a week
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