Weigh In record (no journal entry) for 20 January 2021
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216.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1012 kcal
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Fat: 62.93g | Prot: 60.58g | Carb: 50.41g.
Breakfast: Colby Jack Cheese. Lunch: Beef Meatballs, Angelic Bakehouse Sprouted Wheat Bread. Dinner: Pollo Tropical 1/4 Rack Ribs. Snacks/Other: Frieda's Cara Cara Oranges, Trident Bubblegum. more...
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losing 4.2 lb a week
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