Weigh In record (no journal entry) for 12 January 2011
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1308 kcal
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Fat: 59.25g | Prot: 68.65g | Carb: 126.25g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Olive Oil Mayonnaise, 1/4 White Chicken with Skin, American Cheese Singles, 100% Whole Wheat Bread. Dinner: Mixed Vegetables, Mushroom Chicken. Snacks/Other: Green Tea, sweet & salty mixed nut blend. more...
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steady weight
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