Weigh In record (no journal entry) for 20 January 2021
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119.7 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1244 kcal
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Fat: 95.64g | Prot: 69.55g | Carb: 26.88g.
Lunch: Lettuce, Gomes da Costa Palmito Açaí, Galo Azeite de Oliva Extra Virgem, Frimesa Creme de Leite, Rica Peito de Frango. Dinner: Lettuce, Galo Azeite de Oliva Extra Virgem, Frimesa Creme de Leite, Rica Peito de Frango, Gomes da Costa Palmito Açaí. Snacks/Other: Copra Coco Ralado sem Açúcar , Almonds , Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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losing 7.7 lb a week
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