Weigh In record (no journal entry) for 20 January 2021
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125.2 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1557 kcal
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Fat: 71.86g | Prot: 65.15g | Carb: 152.44g.
Breakfast: Eat Natural Super Granola Pinda's, Amandelen en Kokosnoot, Zespri Kiwi Green, Campina Milde Magere Kwark Naturel. Lunch: AH Kersenflap. Dinner: AH Gesneden Uien, Mora Oven Bitterballen Rundvlees, Mora Goudse Kaasballetjes , Aviko Dikke Airfryer Friet, Mekkafood Frikandel. more...
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gaining 3.1 lb a week
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