Weigh In record (no journal entry) for 20 January 2021
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172.0 lb
Lost so far: 40.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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2320 kcal
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Fat: 97.99g | Prot: 79.60g | Carb: 284.74g.
Breakfast: Thai Pork Neck Grill คอหมูย่าง, Mama Instand Wide Rice Noodle in Pink Soup (Yentafo). Lunch: Best Foods Salad Cream, Sausage Cheeze ไส้กรอกผสมชีส, White Bread. Dinner: Mix rice, Egg, 샘표 사골육수, Keto white cake, Chicken Sausage, Mix rice, Cabbage, Pork Khua Kling (Ground Pork with Yellow Chilli Curry). Snacks/Other: Tomato Sauce, Ezygo Sausage Fried Rice, Twisty Baked Rice & Corn Extreme Cheese Flavor, Twisties Rice Cracker with Malt & Dark Chocolate. more...
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losing 4.6 lb a week
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