mcheikh17's Journal, 19 January 2021

203.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 59.74g | Prot: 71.37g | Carb: 176.39g.   Breakfast: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Kroger Washington Red Delicious Apples. Lunch: Water. Dinner: Water, Hard-Boiled Egg, Botan Calrose Rice, Shurfine Light Brown Sugar, Mizkan Rice Vinegar, Minced Garlic, Kikkoman Less Sodium Soy Sauce, Dynasty Sesame Seed Oil, Kroger Ground Beef Chuck 80/20, Red Onions, Great Value Romaine Lettuce. Snacks/Other: Kroger CARBmaster Vanilla Yogurt (Container), Water, Signature Select White Corn Kernals, 5th Season Garlic Salt. more...

2275 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...