Weigh In record (no journal entry) for 13 January 2021
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134.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1546 kcal
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Fat: 44.53g | Prot: 132.41g | Carb: 168.83g.
Breakfast: Bananas , Kroger Nonfat Plain Greek Yogurt, Herbalife Chai Tea, Jones Dairy Farm Uncured Canadian Bacon, Bell Plantation PB2 Powdered Peanut Butter, Vital Proteins Collagen Peptides, Kirkland Signature Organic Frozen Blueberries, Spectrum Chia Seeds, Quaker Quick Oats. Lunch: Red Delicious Apples, Baked or Broiled Salmon, Boiled Plantain, Lemon Juice , Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Extra Virgin Olive Oil, Baby Spinach, Cucumber (with Peel) . Dinner: Calavo Avocado, Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Extra Virgin Olive Oil, Baby Spinach, Cucumber (with Peel) , Boiled Plantain, Baked or Broiled Salmon. Snacks/Other: Blue Diamond Whole Natural Almonds, Aunt Millie's 35 Calorie Whole Grain Bread, Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 15.9 lb a week
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