Weigh In record (no journal entry) for 20 January 2021
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111.3 lb
Lost so far: 18.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1142 kcal
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Fat: 46.90g | Prot: 67.15g | Carb: 122.26g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Stroberi. Lunch: Kimbo Sosis Sapi, Tumis Kangkung, Mentimun (dengan Kulit). Dinner: Pisang Goreng, Sasa Tepung Pisang Goreng, Shirataki Nasi, Lalapan, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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losing 0.1 lb a week
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gsabilaputri's weight history
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