Weigh In record (no journal entry) for 20 January 2021
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110.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1676 kcal
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Fat: 53.10g | Prot: 56.57g | Carb: 243.04g.
Breakfast: Mariza Chocolate Spread, Sari Roti Roti Tawar, Frisian Flag Kental Manis, Tora Bika Cappuccino, Natlab Soy Protein Isolate, Instant Oatmeal, Banana. Lunch: Egg White, Egg, Indomie Mi Goreng. Dinner: Mariza Chocolate Spread, Sari Roti Roti Tawar. Snacks/Other: Promina Puffs Rasa Pisang. more...
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gaining 0.4 lb a week
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