Weigh In record (no journal entry) for 20 January 2021
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155.0 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1302 kcal
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Fat: 57.55g | Prot: 90.80g | Carb: 108.32g.
Breakfast: Nasi Goreng, Alpukat, Telur Dadar, Quaker Oat. Lunch: Daun Katuk, Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Ubi Jalar (Manis), Salak, Quaker Oat, Tempe, Alfamart Ikan Pindang. Dinner: Prenagen Susu Almond Barley Soya, Ayam Goreng, Salak, Quaker Oat, Ikan Kembung Balado, Dada Ayam. Snacks/Other: Air. more...
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losing 6.2 lb a week
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