Weigh In record (no journal entry) for 19 January 2021
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231.6 lb
Lost so far: 6.2 lb.
Still to go: 31.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2021:
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1860 kcal
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Fat: 85.03g | Prot: 68.24g | Carb: 244.13g.
Breakfast: Coffee, So Delicious Oatmilk Creamer. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Quaker Rice Cakes - Lightly Salted, Fountain of Health Organic Humm! Hummus, Great Value Imitation Bacon Bits, Mt. Olive Mild Banana Pepper Rings, Red Onions, Earthbound Farm Romaine, Trader Joe's Organic Garbanzo Beans, Lindsay Sliced Black Olives, Cashew Butter, Carrots. Dinner: Tortilla Corn Chips, Best Foods Vegan Mayo, Dave's Killer Bread White Bread Done Right, Boca Original All American Veggie Burger, Cauliflower, Onions, Olive Oil, Jewel-Osco 16 Bean Soup Mix. Snacks/Other: General Mills Rice Chex Cereal, Skippy Creamy Peanut Butter. more...
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steady weight
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