Weigh In record (no journal entry) for 19 January 2021
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139.3 lb
Lost so far: 19.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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227 kcal
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Fat: 14.32g | Prot: 11.09g | Carb: 12.35g.
Dinner: Garlic , Extra Virgin Olive Oil, Soy Sauce (Shoyu) , Woolworths Button Mushrooms. more...
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losing 0.3 lb a week
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