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Gained 2 lbs over the holiday season, but already losing it. This tells me I don’t have to be in a complete denial zone (no carbs) of anything enjoyable. Just moderation and allow all my new muscle mass to kick in and consume those bad calories. This way of eating/living is sustainable, and I don’t have to deny myself for the rest of my life!
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175.8 lb
Lost so far: 24.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1571 kcal
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Fat: 92.29g | Prot: 175.66g | Carb: 6.00g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Lucerne Shredded Sharp Cheddar Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Salmon. Snacks/Other: David Seeds Ranch Sunflower Seeds, Frigo Cheese Heads Sticks Colby Jack Cheese. more...
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losing 6.3 lb a week
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