|
Added fruit back in to diet after primarily being “fruitless”. Ate a decent amount of veggies and nuts, but zero fruit. Had two fresh off the tree pears yesterday, and it felt like my body came alive in a heavy duty upper body and abs workout last night. Never was a big fan of fruit, but I’m craving it now for sugar instead of junk food (with the exception of a mini Airhead fruit chew from time to time). Still low carbing it, but fruit is now an approved food group 7.6 lbs away from my goal weight.
|
172.6 lb
Lost so far: 27.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2021:
|
2028 kcal
|
Fat: 118.84g | Prot: 154.12g | Carb: 90.89g.
Breakfast: Pear, Goat's Milk Cheese, Medium Eggs. Lunch: Keto Chili, Lucerne Shredded Sharp Cheddar Cheese. Dinner: Bertolli Alfredo Sauce with Aged Parmesan Cheese, Foster Farms Grilled Chicken Breast Strips. Snacks/Other: Babybel Mini White Cheddar, Pears, Airheads Mini Bars. more...
|
steady weight
|