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Day 56: Daily Weight In...Down 0.6lbs 😀
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135.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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789 kcal
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Fat: 38.60g | Prot: 49.56g | Carb: 68.18g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Real Crumbled Bacon, Great Value Sharp Cheddar Cheese, Carolina Turkey Ground Turkey, La Banderita Carb Counter Whole Wheat Wraps . Dinner: Member's Mark Real Crumbled Bacon, Great Value Canned Chunk Chicken Breast. Snacks/Other: Pillsbury Funfetti Cake with Frosting, Coffee, Great Value Non-Dairy Coffee Creamer. more...
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losing 4.2 lb a week
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