mammasix's Journal, 19 January 2021

lowest for the week was 200

204.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1120 kcal

Fat: 71.00g | Prot: 37.00g | Carb: 87.00g.   Lunch: Splendid Spoon Red Curry Noodles. Dinner: Trader Joe's Classic Greek Salad, Sprouts Farmers Market Gyro Meat. Snacks/Other: Beachbody Shakeology - Vegan Chocolate. more...

2627 kcal

Activities & Exercise: Circuit Training - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...