Weigh In record (no journal entry) for 19 January 2021
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120.8 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1318 kcal
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Fat: 93.77g | Prot: 97.31g | Carb: 8.89g.
Breakfast: Pilão Café. Lunch: Galo Azeite de Oliva Extra Virgem, Tirolez Manteiga com Sal, LAR Ovo, Montana Contra Filé. Dinner: Montana Contra Filé, LAR Ovo. Snacks/Other: Aurora Copa Fatiada, Tirol Queijo Mussarela (18g), Faixa Azul Queijo Parmesao, Brasil Frutt Castanha de Caju Torrada e Salgada , Almonds . more...
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losing 0.8 lb a week
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