Weigh In record (no journal entry) for 19 January 2021
|
124.8 lb
Lost so far: 80.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
1371 kcal
|
Fat: 46.14g | Prot: 105.54g | Carb: 133.47g.
Breakfast: AH Smeuïge Pindakaas met Stukjes Pinda, AH Luchtige Crackers Volkoren (7,5g), Komkommer, Meester & Zn. Kalkoenfilet, Philadelphia Bieslook, Milner Extra Belegen 30+ Kaas, No Fairytales Wortel Wrap, Slammers Energy Drink Sugarfree. Dinner: Gekookt Ei, Witlofham Witlofham, Philadelphia Bieslook, Milner Extra Belegen 30+ Kaas, AH Bio Fusilli Volkoren , Witlof. Snacks/Other: Body & Fit Micellar Casein Perfection, Body & Fit Low Calorie Bar, AH Wortelen Geschrapt, AH Banaan, Carb Killa Strawberry Icecream Strawberry Icecream. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|